In 28 Days: What Your Cycle Reveals about Your Love Life, Moods, and Potential, nationally-known women's health journalist and founder of Hormonology Gabrielle Lichterman shows you how your monthly hormone cycle affects you in virtually every aspect of your day—your mood, brain skills, how you feel about your date or your mate, how you spend money, how you perform at work, your energy level, the foods you crave, your health and lots, lots more. 

With 28 Days, you can learn to forecast your life and plan your schedule day by day according to the ups and downs of your monthly cycle.

As easy to read as a horoscope, but based on real science, 28 Days helps you tune into your internal calendar and take charge of your life. You'll know when to ask for that raise, wink at the cute guy at the coffee shop, or just stay home in bed and eat chocolate. Here are just a few of the many things you can expect during your hormone cycle ...

On Day 1, you're a whiz at brainstorming and planning new projects.

On Day 7, you're upbeat, eloquent, confident and chatty.

On Day 13, you're flirty, daring and want to try new activities.

On Day 19, you're mellow, relaxed and feel like sprucing up your home.

On Day 23, your intuition is sharper and you're a tad concerned about money.

On Day 27, your creativity is high and you're feeling introspective.

And it's all because of your hormones!

Gabrielle also provides quick tips for dealing with the moods and challenges that can strike—from eating iron-rich foods when you're low on energy to taking daily multi-vitamins to reduce PMS. 

A hip, helpful, and humorous guide, 28 Days is a must-have for women everywhere—enhancing and empowering our lives each and every day.

Pick up a copy of 28 Days at your local library, neighborhood bookstore, Amazon.com or  BarnesandNoble.com.